The Matrix

A Guide to Delivering Evidence Based Psychological Therapies and Interventions in Scotland

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Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a psycho-educational group-based intervention that can be delivered to adults, adolescents and school-aged children to address a range of physical health (e.g. chronic pain), and psychological conditions (including depression, anxiety, substance use, stress and burnout). MBSR has been delivered in Scotland, across the UK and internationally.

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Usability Rating

4

Supports Rating

3 - 4

Evidence Rating

4


Fit Rating

NYR

Capacity Rating

NYR

Need Rating

NYR

The Hexagon: An Exploration Tool

The Hexagon can be used as a planning tool to guide selection and evaluate potential programs and practice for use.

Evidence

4

Fit

NYR

Capacity

NYR

Supports

3 - 4

Usability

4

Need

NYR