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• Cognitive Behavioural Therapy (CBT) for Specific Phobia

  Cognitive Behavioural Therapy (CBT) is an encompassing term that includes a range of psychological therapies that apply the standard principles of CBT. In the context of specific phobia, CBT involves the use of cognitive restructuring strategies and graduated exposure to correct unhelpful appraisals of the phobic stimuli, which in turn reduces or removes anxiety responses. Exposure can also be used as a stand-alone technique (without specific focus on cognitive restructuring) in the context of specific phobia.

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• Cognitive Behavioural Therapy (CBT) for specific symptoms associated with trauma

  Cognitive Behavioural Therapy or CBT is a collaborative talking therapy, it is a way of working together with a CBT therapist on mutually agreed goals. CBT is based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected. If we change one of these we can alter all the others. CBT works to help us notice and change problematic thinking styles or behaviours patterns.

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• Cognitive Behavioural Therapy (CBT) for Substance Use

  In the context of substance use, CBT focuses on understanding how thoughts, feelings and external triggers might lead to substance use. It also includes skills training to increase people’s capacity to manage difficult situations or triggers (e.g. anxiety, depression, interpersonal problems) for relapse prevention.

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• Cognitive Behavioural Therapy with a Trauma Focus (CBT-T)

  Cognitive Behavioural Therapy with a Trauma Focus (CBT-T) includes psychological therapies for the treatment of PTSD and related conditions, that apply the standard principles of CBT and trauma processing. CBT-T therapies can be delivered to children, adolescents and adults, by CBT therapists who have training in trauma focused methods.

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• Cognitive Processing Therapy (CPT)

  Cognitive Processing Therapy (CPT) is an evidence-based trauma-focused intervention for the treatment of PTSD and related conditions in adults and adolescents. There is also a Developmentally Adapted Cognitive Processing Therapy (D-CPT) for children and young people. CPT helps people challenge unhelpful negative thoughts associated with the trauma experience, resulting in a change in interpretation of the trauma event, and a reduction of trauma effect on life.

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• Contingency management

  Contingency Management (CM) involves the use of reinforcing procedures to alter substance use behaviours across a range of substances and in a variety of settings. Guided by principles of basic behavioural analysis, CM aims to promote behaviours that are well-suited for a lifestyle that is non-inclusive of substance use.

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• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  Eye Movement Desensitization and Reprocessing (EMDR) therapy is an individualised intervention that aims to reduce symptoms of a range of mental health disorders including anxiety and PTSD. EMDR focuses on promoting access to, and processing of, anxiety provoking stimuli or trauma memories for the purpose of bringing them to an adaptive resolution.

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• Guided internet-based CBT with Trauma Focus (i-CBT-T)

  Guided internet-based CBT with Trauma Focus (i-CBT-T) interventions are CBT-T interventions delivered online, and used for the treatment of PTSD and related conditions in adults. These interventions do not deviate from the traditional CBT-T content, so their core components can include psychoeducation, stress management, cognitive restructuring and exposure therapy. Guided i-CBT-T interventions can be delivered with varying levels of therapist’s assistance, e.g. regular assistance, light assistance, and no assistance (for self-guided delivery).

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• Inference - Based Cognitive Behavioural Therapy (Inference-based CBT)

  Inference-based CBT is a focused form of cognitive-behavioural therapy that is grounded on an inference-based approach (IBA) to treating OCD.

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• Interpersonal Psychotherapy (IPT) for Common Mental Health Problems in the Perinatal Period

  Interpersonal psychotherapy (IPT) is a time-limited psychological intervention for the treatment of depression and other mental health disorders (binge eating disorders, bulimia nervosa, and bipolar disorder). IPT is present centred and focuses on current interpersonal problems areas, i.e. grief or complicated bereavement, role dispute, role transition and interpersonal deficits.

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